Roots and Truth

              Addressing Chronic Pain
and Emotional Stress
        Stories of Spiritual Discovery
   Links to Resources & Therapies
               

Ten years ago I began a personal health journey looking to understand the debilitating chronic pain and fatigue that I was experiencing.

I invite you to                          here
as I discover my truth.

If any of the stories relate to you, will you please share something that you are personally uncovering? 

Ten years ago I started a health and wellness journey because of the chronic pain I was experiencing.
I invite you to                          as I write about what truely  has brought vitality back into my human body.
If any of the stories relate to you, will you please share something that you are
personally uncovering? 

join me

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If I’m going to live, I’m going to do it for my baby and allow him to have a mother by his side.

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My intention behind being here: In second grade, I visually can view my body sitting in the corner of my public school classroom. I was reading and rereading a story I had written. As I read I could see vibrant colors, the canyon that we were hiking through, the whistling breeze flowing through the trees […]

The TV stood as a portal to the outside world in so many ways.

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Resources

I heard the whistle blow, “PHEEEEEP” TIME TO GET OUT!

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Here is an exersise that allows the mind and body to create connection. This is a practice that I have linked while defining spirituality in this blog post:

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and resources for healing