Therapists + Resources to Assist in Finding Relief After Being Triggered

Roots and Truth

Writing Technique

Feeling upset?
Try This Special
Writing Technique


articles on this blog that
mention how to deal with triggers

Keep Reading

Rising Emotions
& How to Let
Them Out

A personal experience
being triggered in public

Therapists Trained in Restoring MInd & Body
+ Somatic Practitioners

Body-based Therapists
+ Somatic Practitioners

The Embody Lab

Tension & Trauma Release

Practitioners Trained to Release Deep Tension

Somatic Experiencing

Therapists Trained to Create Understanding With What is Happening Inside of the Body



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