Connection: Feeling into Presence

Truth and Discovery

Here is an exersise that allows the mind and body to create connection. This is a practice that I have linked while defining spirituality in this blog post:

The Uncanniness of Spiritual Abuse

A Sense of Home, More About Me, Truth and Discovery

and resources for healing

Activation to Regulation Cycle

More About Me, Truth and Discovery

When I started my healing journey, I started collecting lab results and amped up my healthy eating. In my westernized society, I thought that health was directly linked to genes, healthy diet and exercise. I think these things are idolized because the real work of health honestly isn’t talked about by medical professionals. The real […]

Why Does It Feel Like Everyday is a Fire Drill Day?

More About Me, Truth and Discovery

The science behind it, and the nourishing throughts and energy there is to bring to the discussion!