Therapists + Resources to Assist in Finding Relief After Being Triggered

Roots and Truth

Writing Technique

Feeling upset?
Try This Special
Writing Technique

Pennebaker
Protocol

A free writing guide
with prompts to help you
with awareness around your personal behaviors 

How to Parent Yourself

Therapists Trained in Restoring MInd & Body
+ Somatic Practitioners

Body-based Therapists
+ Somatic Practitioners

The Embody Lab

Tension & Trauma Release
(TRE)

Practitioners Trained to Release Deep Tension

Somatic Experiencing

Therapists Trained to Create Understanding With What is Happening Inside of the Body

TM

Directories

find a therapist in your area