profound emotional abandonment in childhood and repeated exposure to abuse, and/or neglect.
•Emotional Dysregulation: Difficulty controlling emotions, intense emotional reactions (anger, irritability, sadness), and mood swings.
•Negative Self-Perception: Feeling permanently damaged, worthless, ashamed, or guilty.
•Interpersonal Difficulties: Challenges in forming and maintaining relationships, difficulty trusting others, fear of intimacy, and social isolation.
•Changes in Consciousness and Self-Awareness: Dissociation (feeling detached from one's body or emotions).
•Avoidance: Steer clear of places, people, or activities that remind of the past negative experiences.
•Hypervigilance: Heightened sensitivity to perceived threats, leading to constant alertness and readiness for danger.
•Re-experiencing Symptoms: Flashbacks, nightmares, and re-experiencing distressing memories.
•Physical Symptoms: Headaches, stomachaches, muscle tension, sleep disturbances.
•Loss of Meaning or Hope
•Changes in Self-Perception: Feelings of helplessness, paralysis of initiative, shame, guilt, and self-blame.
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A Guidebook for Your Journey Through Ambiguous Grief
How do we grieve people who are still alive, but no longer who they once were to us?
-Stephanie Sarazin
Denial of your emotional neglect may be an indicator that you need to address your CPTSD
A paper written by Pete Walker
From Surviving to Thriving
A guide and map for those recovering from childhood trauma
By Pete Walker
On This Blog
By Cami Petersen
Exploring and accepting the dark side of grief
By Sarah Baldwin
Podcast on nervous system regulation
By Tanner Wallace
Podcast on moving through childhood trauma