Complex PTSD (CPTSD)

is a result of

profound emotional abandonment in childhood and repeated exposure to abuse, and/or neglect.





•Emotional Dysregulation: Difficulty controlling emotions, intense emotional reactions                (anger, irritability, sadness), and mood swings.
 
•Negative Self-Perception: Feeling permanently damaged, worthless, ashamed, or guilty. 

•Interpersonal Difficulties: Challenges in forming and maintaining relationships, difficulty       trusting others, fear of intimacy, and social isolation. 

•Changes in Consciousness and Self-Awareness: Dissociation (feeling detached from one's   body or emotions). 

•Avoidance: Steer clear of places, people, or activities that remind of the past negative experiences. 

•Hypervigilance: Heightened sensitivity to perceived threats, leading to constant alertness   and readiness for danger. 

•Re-experiencing Symptoms: Flashbacks, nightmares, and re-experiencing distressing   memories. 

•Physical Symptoms: Headaches, stomachaches, muscle tension, sleep disturbances.
 
•Loss of Meaning or Hope

•Changes in Self-Perception: Feelings of helplessness, paralysis of initiative, shame, guilt, and self-blame. 

Symptoms include (but are not limited to)

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5

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Resource List

Books

Soul Broken

A Guidebook for Your Journey Through Ambiguous Grief

How do we grieve people who are still alive, but no longer who they once were to us?

-Stephanie Sarazin

Denial of your emotional neglect may be an indicator that you need to address your CPTSD

A paper written by Pete Walker

Emotional Neglect and Complex PTSD

Complex PTSD

From Surviving to Thriving

A guide and map for those recovering from childhood trauma

By Pete Walker

Articles

Podcasts

You Make Sense

CPTSD Medicine

By Sarah Baldwin


Podcast on nervous system regulation

By Tanner Wallace

Podcast on moving through childhood trauma

Youtube

Patrick Teahan

Childhood Trauma Therapist and Youtuber

Links to Resources

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