Foundations of Health: #1 Water

Nourish, Truth and Discovery

Let’s talk about water and hydration!! Mineral Balanced Beverages!

Coconut Caramel Cookie Granola

Nourish, Truth and Discovery

A family favorite recipe

Broadening My Perspective Around Health

More About Me, Truth and Discovery

Three things that I have learned since I decided to be the advocate for my health and wellbeing.

Neurofeedback

More About Me, Nourish, Truth and Discovery

My Experience with this therapy. Last year,I found myself trying a new therapy. Seven years previous to this I had started my therapy journey with talk therapy, but that just wasn’t working anymore.