Coconut Caramel Cookie Granola

Nourish, Truth and Discovery

A family favorite recipe

Broadening My Perspective Around Health

More About Me, Truth and Discovery

Three things that I have learned since I decided to be the advocate for my health and wellbeing.

Neurofeedback

More About Me, Nourish, Truth and Discovery

Last year,I found myself trying a new therapy. Seven years previous to this I had started my therapy journey with talk therapy, but that just wasn’t working anymore.

Narcism I’m Trying to Escape From

Truth and Discovery

I believe that narcism deserves a label and name. So I’m attempting to give it one through a simple story.