Holding the Opposites

Nourish, Truth and Discovery

How to do I care for myself, while also caring for my young family?

Grief and Inner Child Work

A Sense of Home, More About Me, Truth and Discovery

Receiving yourself is the most available source of love and offers a sense of home!

New Beginnings with Crashes and Splashes

More About Me, Nourish, Truth and Discovery

It’s a challenge, eating with kids around. Here’s a post about setting boundaries around meal time!

The Body Keeps Score

A Sense of Home, Truth and Discovery

Six examples how early childhood experiences can affect our health later in life.