One of the basic spices used in this recipe is Turmeric. If you have read anything about healing with food, There’s a guarantee that Turmeric is mentioned somewhere. It is most often advertised as the spice that lowers inflammation in the body!
Peanut Butter and Oats Smoothie 1/3 cup Milk (We use Almond Milk) 1/3 cup Coconut Water 2 Ripe Bananas, cut up in chunks 1 heaping Tablespoon Peanut Butter 1 full Tablespoon Chia Seeds 3 full Tablespoons Rolled Oats 1/2 cup of water, if the bananas are frozen If the bananas are not frozen, add 1 […]