Digging Into Depression, Productively

More About Me, Truth and Discovery

I started writing this post to unearth what I am facing currently. As it is evolving I’m developing vocabulary and hopefully love for myself and those involved. I feel it a rite to express how I feel and I am finding that it doesn’t serve me to keep it all to myself. This is a […]

The Implicit Message: Is Pain Trying to Teach Me Something?

More About Me, Truth and Discovery

Most often we rely on the brain patterning received from family cluster ideologies, while responding with certain emotions, as we move through the events of the day.

How I’m Showing Up for Me

More About Me, Truth and Discovery

Maybe there is something to actually living, a well, full-intentional life, and enjoying our body.

Happy 1st Birthday Mae + Notes on My Birth Trauma Story a Decade Later

A Sense of Home, More About Me

I can now look at that young girl with compassion (I was 24 years old) and say, you deserve to heal. Somehow, someday it will all be made right.