roots and truth

It’s a challenge, eating with kids around. Here’s a post about setting boundaries around meal time!

If I’m going to live, I’m going to do it for my baby and allow him to have a mother by his side.

Three things that I have learned since I decided to be the advocate for my health and wellbeing.

Last year,I found myself trying a new therapy. Seven years previous to this I had started my therapy journey with talk therapy, but that just wasn’t working anymore.