roots and truth

This is an excerpt from a blog post that I wrote in the fall of 2022. I came back to it this week, to refine it, and share additional thoughts about awareness and self responsibility. I believe that our understanding begins to evolve and widen as we look into our our story. This blog post […]

Do you ever catch yourself complaining about stuff that you should be grateful for?

A yoga practice for expansion. Have you tried it yet?

A vision of new ways to handle the most difficult time of the month.