Peanut Butter and Oats Smoothie 1/3 cup Milk (We use Almond Milk) 1/3 cup Coconut Water 2 Ripe Bananas, cut up in chunks 1 heaping Tablespoon Peanut Butter 1 full Tablespoon Chia Seeds 3 full Tablespoons Rolled Oats 1/2 cup of water, if the bananas are frozen If the bananas are not frozen, add 1 […]
I can now look at that young girl with compassion (I was 24 years old) and say, you deserve to heal. Somehow, someday it will all be made right.