The Beginning of My Health Journey

A Sense of Home, More About Me, Truth and Discovery

As I slid Weston into my Grandpa’s arms, he said, “Some of us are coming into this world, and some of us are going out.” Such a simple statement, and it felt sad and I wondered what he knew and what he was talking about.

My Grandpa died two weeks later. The day before he had a day of magic with his grandkids and then that night his body was done. It literally gave out overnight.

P.B. and Oats Smoothie

A Sense of Home, Nourish

Peanut Butter and Oats Smoothie 1/3 cup Milk (We use Almond Milk) 1/3 cup Coconut Water 2 Ripe Bananas, cut up in chunks 1 heaping Tablespoon Peanut Butter 1 full Tablespoon Chia Seeds 3 full Tablespoons Rolled Oats 1/2 cup of water, if the bananas are frozen If the bananas are not frozen, add 1 […]

My Birth Trauma Story a Decade Later

A Sense of Home, More About Me

I can now look at that young girl with compassion (I was 24 years old) and say, you deserve to heal. Somehow, someday it will all be made right.