how efficiently your body converts food into energy, affecting overall health and weight management

Circadian Rhythm:

Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day.

Your circadian rhythm affects several systems in your body, including digestion, temperature regulation, and hormone release.

For additional understanding, the following is a suggested podcast

Podcast by Dr. Alexis J. Cowan

While learning about circadian rhythm, talk about metabolism will often occur.  

For this reason it is important to understand the definition of metabolic health

Metabolism:

Mitochondria:

Additionally

In this same  discussion around metabolic health the mitochondria is referred to in this conversation.

Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions. 

Chemical energy produced by the mitochondria is stored in a small molecule called adenosine triphosphate (ATP).

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