How efficiently your body converts food into energy, affecting overall health and weight management.

Circadian Rhythm:

Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day.

Your circadian rhythm affects several systems in your body, including digestion, temperature regulation, and hormone release.

For additional understanding, the following is a suggested podcast

Podcast by Dr. Alexis J. Cowan

While learning about circadian rhythm, talk about metabolism and mitochondra will often occur.  

(For an educational refresher, I have chosen to share both definitions!)

Metabolism:

Mitochondria:

Mitochondria live within each cell.  They are dynamic communicators and have the power to sense the safety and then tell the cell to "turn the power source on"-- stimulating healthy cells!
OR communicate--turn the energy down, creating what is often called a "state of collapse".

For our bodies to fully function (POWER ON) it needs the assistance of the healthy-supported cells!  Correct sun exposure is part of the formula to assist the mitochondria in telling the body that it is safe to live a happy, fulfilled-healthy life-style!

1